Finding Peace in the Poconos is a multi-state mental health practice providing individual therapy, couples counseling, and family therapy for adolescents and adults across Pennsylvania (PA), New Jersey (NJ), New York (NY), Vermont (VT), Florida (FL), and Arizona (AZ). We specialize in anxiety therapy, depression treatment, trauma therapy, grief and loss counseling, relationship issues, life transitions, and stress management. Our clinicians use evidence-based, trauma-informed approaches, including attachment-based therapy, DBT-informed skills, EMDR, Brainspotting, and culturally responsive care. Services are available through secure telehealth therapy and select in-person locations, with a commitment to ethical, accessible care that supports healing, resilience, and lasting emotional well-being.